30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 10: Pelvic Stability Challenge (25 Mins)
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30-Day Challenge – Intermediate
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Gain stability in all movements with the Pelvic Stability Challenge! This whole body workout develops strong functional movement patterns using Pilates standing, kneeling and mat exercises done with a set of light hand weights for extra challenge. In the afterburn, you’ll notice improved ease in your pelvic alignment, standing balance and your athletic ability. Not to mention the glorious feeling of being pulled up and powerful all over. Want more? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Gain stability in all movements with the Pelvic Stability Challenge! This whole body workout develops strong functional movement patterns using Pilates standing, kneeling and mat exercises done with a set of light hand weights for extra challenge. In the afterburn, you’ll notice improved ease in your pelvic alignment, standing balance and your athletic ability. Not to mention the glorious feeling of being pulled up and powerful all over. Want more? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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30-Day Challenge – Intermediate
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Introduction
1:02
