30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 4: 5 Minute Ab Blast Pilates Workout (5 Mins)
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30-Day Challenge – Intermediate
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Light up your abs 🔥 with this fast and fun 5 minute ab workout with Alisa Wyatt! Like this workout? Check out the full class on Pilatesology: Quick Core Mat
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Light up your abs 🔥 with this fast and fun 5 minute ab workout with Alisa Wyatt! Like this workout? Check out the full class on Pilatesology: Quick Core Mat
Share Workout
30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
