30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 14: Imagine Mat (36 Mins)
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30-Day Challenge – Intermediate
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Join Carrie Russo for a very special mat class designed to use your imagination to harness the power of the Pilates equipment. You’ll work as if you’re moving the springs on the Reformer, standing tall against the Ped-O-Pul, or lifting the pedal on the Wunda Chair. Research shows that your brain cells actually multiply when used in mindful movement in this way so enjoy and know that you’re getting smarter by the minute! Visit Carrie at: www.russopilates.com. Filmed at Pilatesology Studio.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Join Carrie Russo for a very special mat class designed to use your imagination to harness the power of the Pilates equipment. You’ll work as if you’re moving the springs on the Reformer, standing tall against the Ped-O-Pul, or lifting the pedal on the Wunda Chair. Research shows that your brain cells actually multiply when used in mindful movement in this way so enjoy and know that you’re getting smarter by the minute! Visit Carrie at: www.russopilates.com. Filmed at Pilatesology Studio.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
