30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 1: Energy Boost Flow (27 Mins)
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30-Day Challenge – Intermediate
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When you’re in a slump, Pilates is the answer! Jump on your mat and re-energize with Energy Boost Flow. Get ready to perk up your mood and body, no caffeine needed. Find Yumi on Instagram at @YourPilatesGirl.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
When you’re in a slump, Pilates is the answer! Jump on your mat and re-energize with Energy Boost Flow. Get ready to perk up your mood and body, no caffeine needed. Find Yumi on Instagram at @YourPilatesGirl.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
