30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 17: 20 Minute Mat (20 Mins)
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30-Day Challenge – Intermediate
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When you only have 20 minutes to work out, you need to fit in as much as possible and that's exactly what you'll do in this quick session with Alisa. You'll simultaneously stretch everything out while getting a vigorous whole body workout. Enjoy, and thanks for all of your requests for more 20 minute classes, we have more coming up! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
When you only have 20 minutes to work out, you need to fit in as much as possible and that's exactly what you'll do in this quick session with Alisa. You'll simultaneously stretch everything out while getting a vigorous whole body workout. Enjoy, and thanks for all of your requests for more 20 minute classes, we have more coming up! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
