30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 18: Quiet Mat with Kim (19 Mins)
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30-Day Challenge – Intermediate
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If you’re looking to flow through your workout without a lot of chitchat, this is the class for you! In it, Kim Reis leads with minimal cues so that you can go inside and focus on your own movement. You’ll make space in your body and mind, so you can check your workout and your meditation off your list at the same time. Visit Kim at KimReis.com.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
If you’re looking to flow through your workout without a lot of chitchat, this is the class for you! In it, Kim Reis leads with minimal cues so that you can go inside and focus on your own movement. You’ll make space in your body and mind, so you can check your workout and your meditation off your list at the same time. Visit Kim at KimReis.com.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
