30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 2: Heat Up Your Hips (28 Mins)
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30-Day Challenge – Intermediate
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Turn on the heat in your hips and glutes with this fast-paced, energizing session that builds strength and awareness in your entire lower body. Jessica Marcussen’s series combines moves you know from the studio for a fun and powerful workout that will leave you glowing! Find the whole series here: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
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- Mat
Workout Resources
Turn on the heat in your hips and glutes with this fast-paced, energizing session that builds strength and awareness in your entire lower body. Jessica Marcussen’s series combines moves you know from the studio for a fun and powerful workout that will leave you glowing! Find the whole series here: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
