30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 16: Precision Flow Mat (30 Mins)
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30-Day Challenge – Intermediate
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Join Gina Papalia and her student Michele Jongeneel for a mat that puts attention to precision for the first rep and then turns on the flow! It feels great to put the details into your flow and will turn on your powerhouse like nothing else. Visit Gina at Grasshopper Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Gina Papalia and her student Michele Jongeneel for a mat that puts attention to precision for the first rep and then turns on the flow! It feels great to put the details into your flow and will turn on your powerhouse like nothing else. Visit Gina at Grasshopper Pilates.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
