30-Day Challenge – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 6: 6 Step Classical Mat – Step 1 (14 Mins)

30-Day Challenge Intermediate Level

In the first workout in the series, you’ll get the steps to troubleshooting two tough mat exercises: the Neck Pull & Teaser. Key exercises you learned in the Breakdown workout will come in handy here because if you’re able to do a good Rolling Like a Ball and Roll Up, you’re ready for Neck Pull and Teaser. Throughout the workout, Fabien explains the goals of each movement and why you do one exercise first and then the next. Follow his steps and you’ll feel your stuck spots unwinding! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

6 Step Classical Mat - Step 1 - Exercise List

In the first workout in the series, you’ll get the steps to troubleshooting two tough mat exercises: the Neck Pull & Teaser. Key exercises you learned in the Breakdown workout will come in handy here because if you’re able to do a good Rolling Like a Ball and Roll Up, you’re ready for Neck Pull and Teaser. Throughout the workout, Fabien explains the goals of each movement and why you do one exercise first and then the next. Follow his steps and you’ll feel your stuck spots unwinding! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.

Share Workout