30-Day Challenge – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

Login to start this program.

Day 24: 6 Step Classical Mat – Step 6 (23 Mins)

30-Day Challenge Intermediate Level

In the final class in the series, you’ll complete the classical Pilates Intermediate mat! This class adds the last 2 exercises: Neck Roll and Double Leg Kick which are both full backbends. If you aren’t doing Single Leg Kick yet Fabien explains why you should wait to add the new moves and the steps to take to get there. If you’re at the end of this series and don’t feel that you’ve mastered all of the movements yet, don’t worry. Pilates is a lifelong practice and each step of the way opens new possibilities for the body so keep What’s next after this series? If you’re excited to put what you’ve learned to the test, try our Intermediate Mat Challenge! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.

Share Workout

Saving...

Teacher

Workout Tempo

Steady

Equipment Needed

Mat

Workout Resources

6 Step Classical Mat - Step 6 - Exercise List

In the final class in the series, you’ll complete the classical Pilates Intermediate mat! This class adds the last 2 exercises: Neck Roll and Double Leg Kick which are both full backbends. If you aren’t doing Single Leg Kick yet Fabien explains why you should wait to add the new moves and the steps to take to get there. If you’re at the end of this series and don’t feel that you’ve mastered all of the movements yet, don’t worry. Pilates is a lifelong practice and each step of the way opens new possibilities for the body so keep What’s next after this series? If you’re excited to put what you’ve learned to the test, try our Intermediate Mat Challenge! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.

Share Workout