Mat Essentials Series
Intermediate Level
Learn how 6 essential Pilates concepts can bring huge results when you focus on them in your workouts.
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Mat Essentials Series
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Looking for a boost in your Pilates workouts? In Carrie Russo’s Mat Essentials series, you’ll find out how each of her 6 essentials bring huge results when you focus on them in your workouts. This series features six classes aimed that each focus on one essential concept at a time, including: Posture, Control, Breath, Opening, Flow and Restorative. Each class uses the classical Pilates exercises for a full body workout that also targets the areas we all need to work on to fight gravity, stress and daily life. This series is for anyone wanting to tune into your body while getting a great workout! In this series, you will: - Improve your posture with corrective exercises you can do anytime - Increase your inner strength and control - Connect your breath to your movement - Power up your flexibility and range of motion in your joints - Challenge yourself with the element of flow - Give your body the recovery it needs to perform Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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Looking for a boost in your Pilates workouts? In Carrie Russo’s Mat Essentials series, you’ll find out how each of her 6 essentials bring huge results when you focus on them in your workouts. This series features six classes aimed that each focus on one essential concept at a time, including: Posture, Control, Breath, Opening, Flow and Restorative. Each class uses the classical Pilates exercises for a full body workout that also targets the areas we all need to work on to fight gravity, stress and daily life. This series is for anyone wanting to tune into your body while getting a great workout! In this series, you will: - Improve your posture with corrective exercises you can do anytime - Increase your inner strength and control - Connect your breath to your movement - Power up your flexibility and range of motion in your joints - Challenge yourself with the element of flow - Give your body the recovery it needs to perform Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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Mat Essentials Series
7 Videos
Introduction
2:20
