30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 8: The Floating Mat (25 Mins)
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30-Day Challenge – Intermediate
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Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. Follow Sarita on Instagram @sarita_allen_movement. NOTE: Sarita uses an optional squishy playground ball for some exercises.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Sarita Allen for a workout inspired by the summertime, warm water and the feeling of floating. Your body becomes light as a feather as Sarita guides you to find the internal strength that lifts you and makes your movement effortless. There’s no pressing down or squeezing needed, you’ll move naturally and find a sense of relaxation and release even when working hard. Our thanks to Authentic Method Pilates Studio in NYC where this video was filmed. Visit Sarita at Sarita Allen Movement, for private lessons, group classes and more. Follow Sarita on Instagram @sarita_allen_movement. NOTE: Sarita uses an optional squishy playground ball for some exercises.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
