30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 25: Leg Lengthening Mat (36 Mins)
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30-Day Challenge – Intermediate
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Have you been sitting a lot? Pilates to the rescue! Amy Berger is here to get that chair shape out of your body with a mat workout designed to make space in your joints, fix those poor hip flexors, elongate your spine and restore your upright posture. Amy leads at a steady pace and her detailed cues will help keep you on track. This is the workout you crave at the end of a busy day, on your lunch break, the morning after a long plane ride, in a hotel room… whenever you need to find your zest. Visit Amy at Star Pilates in Philadelphia.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Have you been sitting a lot? Pilates to the rescue! Amy Berger is here to get that chair shape out of your body with a mat workout designed to make space in your joints, fix those poor hip flexors, elongate your spine and restore your upright posture. Amy leads at a steady pace and her detailed cues will help keep you on track. This is the workout you crave at the end of a busy day, on your lunch break, the morning after a long plane ride, in a hotel room… whenever you need to find your zest. Visit Amy at Star Pilates in Philadelphia.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
