30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 19: Mat Burst with Chris (30 Mins)
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30-Day Challenge – Intermediate
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Chris Robinson proves again that Pilates is for athletes with this vigorous flow class with cardio bursts. Enjoy his fast rhythm and fun variations on the stomach series. Guaranteed to make you sweat and get strong fast!! Find Chris at S6Fitness.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Chris Robinson proves again that Pilates is for athletes with this vigorous flow class with cardio bursts. Enjoy his fast rhythm and fun variations on the stomach series. Guaranteed to make you sweat and get strong fast!! Find Chris at S6Fitness.
Share Workout
30-Day Challenge – Intermediate
31 Videos
Introduction
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