30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 27: Sweaty 20 Mat (16 Mins)
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30-Day Challenge – Intermediate
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Burn it out with 20 tough mat exercises at a super quick pace. This action packed workout fits into any schedule for a full body workout that maximizes your day! Love this workout? Check out Sweaty 20 Reformer, Sweaty 20 Wunda and Sweaty 20 Tower. Find Yumi on Instagram at @YourPilatesGirl.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Burn it out with 20 tough mat exercises at a super quick pace. This action packed workout fits into any schedule for a full body workout that maximizes your day! Love this workout? Check out Sweaty 20 Reformer, Sweaty 20 Wunda and Sweaty 20 Tower. Find Yumi on Instagram at @YourPilatesGirl.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
