30-Day Challenge – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 20: Core Fire Mat (43 Mins)

30-Day Challenge Intermediate Level

Set fire to your core with this Pilates mat workout aimed at deep strength, balance and results. Sonjé Mayo brings all that she learned from her time with Joseph Pilates to work your body from tip to toe. You’ll begin your slow burn with a short PrePilates series aimed at bringing your focus inward, creating pelvic stability and engaging all of your abdominal muscles, not just the parts you use out of habit. Sonjé progresses you through the intermediate mat with a continued focus on equal length in the torso. Which is what creates the beautiful line we all recognize as the Pilates body. Enjoy feeling powerful and lifted for the rest of your day! NOTE: this class is the beginning of Sonjés Cleaning Up the Mat Workshop. Our thanks to workshop organizer Marcelle Duigan of ProPilates and Justine Johnson of JJustMove Studio in Johannesburg South Africa where this workshop was filmed. Visit Sonje at SonjéMayo.com.

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Workout Tempo

Steady

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Mat

Workout Resources

Core Fire Mat - Exercise List

Set fire to your core with this Pilates mat workout aimed at deep strength, balance and results. Sonjé Mayo brings all that she learned from her time with Joseph Pilates to work your body from tip to toe. You’ll begin your slow burn with a short PrePilates series aimed at bringing your focus inward, creating pelvic stability and engaging all of your abdominal muscles, not just the parts you use out of habit. Sonjé progresses you through the intermediate mat with a continued focus on equal length in the torso. Which is what creates the beautiful line we all recognize as the Pilates body. Enjoy feeling powerful and lifted for the rest of your day! NOTE: this class is the beginning of Sonjés Cleaning Up the Mat Workshop. Our thanks to workshop organizer Marcelle Duigan of ProPilates and Justine Johnson of JJustMove Studio in Johannesburg South Africa where this workshop was filmed. Visit Sonje at SonjéMayo.com.

Share Workout