30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 9: Sweat & Flow with Juan (27 Mins)
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30-Day Challenge – Intermediate
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In the mood for a sweat-fest? Jump on your mat for a fast paced workout with Juan and Kathleen and before you can say ‘abs’ you’ll be glowing with post-workout contentment. The best part of this workout is Juan’s demanding pace that leaves no room for distractions. Enjoy the ride! Visit Juan at JFit Training.com.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
In the mood for a sweat-fest? Jump on your mat for a fast paced workout with Juan and Kathleen and before you can say ‘abs’ you’ll be glowing with post-workout contentment. The best part of this workout is Juan’s demanding pace that leaves no room for distractions. Enjoy the ride! Visit Juan at JFit Training.com.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
