30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 15: Core Love Mat (21 Mins)
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30-Day Challenge – Intermediate
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Get ready to shine! Nicole Smith targets your core with this simple yet challenging series. Her cues will hone your alignment and reveal any cheats that your body likes to sneak in. This class is all about the power of loving your body so join in and enjoy! Visit Nicole at Core Love Culture in Philadelphia.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Get ready to shine! Nicole Smith targets your core with this simple yet challenging series. Her cues will hone your alignment and reveal any cheats that your body likes to sneak in. This class is all about the power of loving your body so join in and enjoy! Visit Nicole at Core Love Culture in Philadelphia.
Share Workout
30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
