30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
Login to start this program.
Day 5: Pilates for Mental Health – Morning Joy (28 Mins)
Watch a Preview
30-Day Challenge – Intermediate
For the complete program
Already have an account?
Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
Share Workout
30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
