30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 12: Stand Up No Hands Workout (25 Mins)
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30-Day Challenge – Intermediate
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Did you know that research shows that being able to get down and up from the floor without using your hands adds 6 years to your life? Join Alisa for a full body mat designed to rebuild the strength and mobility needed to get you up with no hands in no time! Put this mat on repeat to keep this skill in your practice.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Did you know that research shows that being able to get down and up from the floor without using your hands adds 6 years to your life? Join Alisa for a full body mat designed to rebuild the strength and mobility needed to get you up with no hands in no time! Put this mat on repeat to keep this skill in your practice.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
