30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 28: Half-Time Double-Time Mat (24 Mins)
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30-Day Challenge – Intermediate
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Alycea Ungaro is back with a mat workout that emphasizes timing. You’ll alternate between moving more slowly versus more quickly. It’s an action aimed at squeezing the juice out of each movement, and the secret to short workouts that work! Visit Alycea at Real Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Alycea Ungaro is back with a mat workout that emphasizes timing. You’ll alternate between moving more slowly versus more quickly. It’s an action aimed at squeezing the juice out of each movement, and the secret to short workouts that work! Visit Alycea at Real Pilates.
Share Workout
30-Day Challenge – Intermediate
31 Videos
Introduction
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