30-Day Challenge – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 29: Standing Pilates Flow with Amy (24 Mins)
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30-Day Challenge – Intermediate
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Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
- Standing Pilates & The Wall
Workout Resources
Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.
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30-Day Challenge – Intermediate
31 Videos
Introduction
1:02
