6 Step Classical Mat
Intermediate Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat
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Light up your core from the inside out with the 6 Step Classical Mat. This progressive workout series will teach you the logic behind the method while transforming your body. Each class adds new exercises to your foundation workout while giving you tips on the best way to progress. You’ll learn exactly which exercises you need to be able to do first before adding on and these connections will unravel your tight spots, strengthen weak spots and build the deep stability you need to excel. With 25 years of teaching experience and one of the strongest classical training programs in Europe, Fabien Menegon is the perfect guide to unravel the mysteries of the mat. This series will leave you moving confidently and believing in the power of Pilates. In this series, you will: - develop deep core strength, endurance & stability - learn the logic behind the Pilates method & sequence - progressively tone your body while building flexibility Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Light up your core from the inside out with the 6 Step Classical Mat. This progressive workout series will teach you the logic behind the method while transforming your body. Each class adds new exercises to your foundation workout while giving you tips on the best way to progress. You’ll learn exactly which exercises you need to be able to do first before adding on and these connections will unravel your tight spots, strengthen weak spots and build the deep stability you need to excel. With 25 years of teaching experience and one of the strongest classical training programs in Europe, Fabien Menegon is the perfect guide to unravel the mysteries of the mat. This series will leave you moving confidently and believing in the power of Pilates. In this series, you will: - develop deep core strength, endurance & stability - learn the logic behind the Pilates method & sequence - progressively tone your body while building flexibility Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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6 Step Classical Mat
8 Videos
Introduction
1:58
