Quick Core Mat

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Ready to strengthen and tone your core, legs and arms? This quick Pilates Mat workout will make your weak spots sizzle! Alisa shares alignment tips and slows down when it really counts for deep results. You'll finish with a standing wall series for an instant posture fix to make you taller all day. Filmed at Pilatesology Studio in Hermosa Beach, CA.

What Others Are Saying


  1. nikkireno 3 years ago

    Excellent! In the ‘standing against the wall’ exercise (toward the end) is the back of the head also against the wall?
    thank you

    • Alisa Wyatt Author

      Hi nikkireno, the important part is the lengthening of your torso against the wall. If your head doesn’t touch, don’t force it just focus on lengthening your torso and the head will get closer with practice. Thanks for working out with me!

  2. jmcosgro 3 years ago

    Enjoyed the pace and cueing of your class!

  3. klm 3 years ago

    Perfect class! Excellent cuing and information (addressing the ‘why’). Thank you!

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