Blog

You're Certified Now What

You’re Certified. Now What?

By Clare Dunphy Hemani on May 1, 2026

Imposter Syndrome? How I Got Over It

Imposter Syndrome? How I Finally Got Over It

By Alisa Wyatt on April 7, 2026

Did someone say Classical Pilates Sequence

Did someone say Classical Pilates Sequence?

By Pilatesology on April 7, 2026

Thinking about becoming a Pilates teacher?

Thinking About Becoming a Pilates Teacher? Start Here

By Pilatesology on March 22, 2026

Pilates Studio Maintenance Kit

The Pilates Studio Maintenance Kit Every Teacher Should Have

By Pilatesology on February 12, 2026

Pilates Business Essentials with Seran Glanfield

Pilates Business Essentials: Build a Studio That Supports Your Life

By Pilatesology on January 21, 2026

Posture RX Stand Taller with Pilates

The Pilates Posture RX: Stand Taller and Say Goodbye to Tech Neck!

By Pilatesology on November 17, 2025

Avoid These Common Pilates Safety Mistakes

Avoid These Common Pilates Safety Mistakes 🤕

By Alisa Wyatt on October 2, 2025

The Power of Body Focus: How Targeted Pilates Workouts Transform Your Practice

Transform Your Practice with Targeted Pilates Workouts

By Pilatesology on September 24, 2025

Micro Pilates Workouts for Major Results

Micro Pilates Workouts for Major Results

By Pilatesology on August 15, 2025

Exercise Encyclopedia: Your Guide to Classical Pilates

Pilatesology Exercise Encyclopedia: Your Guide to Classical Pilates

By Pilatesology on July 29, 2025

Glow on the Go Travel Pilates Workouts

Glow On The Go with Travel Friendly Pilates Workouts

By Pilatesology on July 10, 2025

Teaching Reformer Group Classes Cheat Sheet

The Cheatsheet for Teaching Mixed-Level Group Reformer Classes

By Alisa Wyatt on June 5, 2025

Wunda Chair Springs Guide

Wunda Chair Springs Guide

By Alisa Wyatt on April 30, 2025

Reformer Springs Guide - which springs do I use?

Reformer Springs Guide

By Alisa Wyatt on April 30, 2025

Does time of day matter for your workout

Does Time of Day Matter for Your Workout?

By Pilatesology on April 28, 2025

Teaching Group Mat Classes

Teaching Group Pilates Classes? Here’s a Cheat Sheet!

By Alisa Wyatt on April 15, 2025

Sculpt in 10 Spring Pilates Challenge

Feel Strong, Sculpted & Energized this Spring with Our Sculpt in 10 Challenge!

By Pilatesology on April 12, 2025

Hip Replacement Pilates - Your Path To Recovery and Strength

Pilates & Hip Replacement: Your Path to Recovery and Strength

By Pilatesology on March 18, 2025

Hip Replacement Pilates Guide for Teachers

Pilates & Hip Replacement: A Guide for Teachers

By Pilatesology on March 18, 2025

How To Breathe in pilates

How Did Joe Pilates Want Us To Breathe?

By Alisa Wyatt on January 6, 2025

Why Every Equestrian Needs Pilates in Their Routine

Why Every Equestrian Needs Pilates in Their Routine

By Pilatesology on December 30, 2024

Buy Sell Or Donate Used Equipment on Pilatesology

Buy, Sell, or Donate Used Pilates Equipment on Pilatesology!

By Alisa Wyatt on November 22, 2024

The Untold Art History of Gratz Pilates

The Untold Art History of Gratz Pilates Equipment – Guest Blog by Caitlin Clancy

By Caitlinclan on October 22, 2024

the photographer who captured pilates' legacy

The Photographer Who Captured Pilates’ Legacy – Guest Blog by Caitlin Clancy

By Caitlinclan on October 22, 2024

Unlock the Magic: The Magic Circle is Your Versatile & Effective Pilates Prop

The Magic Ingredient for Your Pilates Workouts: The Magic Circle

By Alisa Wyatt on September 23, 2024

What is Wall Pilates? Does it work?

By Alisa Wyatt on August 19, 2024

honoring jay grimes

Honoring Jay Grimes

By Alisa Wyatt on August 7, 2024

A Pilates Teacher's Guide to Training Athletes

A Pilates Teacher’s Guide To Training Athletes

By Pilatesology on June 7, 2024

How to Watch Classes with Subtitles in Any Language

How to Watch Classes With Subtitles in Any Language!

By Pilatesology on May 30, 2024

Feel Energized and Confident with Summer Kickstart Series

Feel Energized For Summer with our Summer Kickstart Series!

By Pilatesology on May 27, 2024

Fall In Love with the Classical System of Pilates

Fall in love with the Classical System of Pilates

By Pilatesology on March 24, 2024

Pilatesology Member Spotlight - Lourene

Member Spotlight: Lourene’s 10 Year Pilatesology Anniversary

By Pilatesology on January 30, 2024

Discover Your Inner Athlete Pilates Program

Discover Your Inner Athlete with Pilates

By Pilatesology on January 30, 2024

Pilatesology Member Spotlight - Molly

Member Spotlight: Molly’s Home Workout Transformation

By Pilatesology on November 30, 2023

how to avoid neck strain in pilates

What To Do If You Have Neck Pain In Pilates

By Pilatesology on November 17, 2023

avoid going through the motions with pilates

Avoid Going Through the Motions in Pilates

By Pilatesology on November 3, 2023

Susie Sloth Book - Teaching children pilates and breathwork

Pilates & Breathwork For Children: Guest Blog from Charlotte Marsh

By Pilatesology on October 26, 2023

How To Prevent Hip Clicks and Leg Cramps in Pilates

Why do my hips pop and click in Pilates?

By Pilatesology on September 15, 2023

Strong for Summer Collection

It’s the Summer of Strength & Pilates

By Pilatesology on June 28, 2023

why cant i sitraighten my legs in pilates blog

Why Can’t I Straighten My Legs in Pilates Exercises?

By Pilatesology on June 12, 2023

mat essentials pilates program with carrie russo

Mat Essentials Pilates Series For A Mind-Body Connection

By Pilatesology on May 26, 2023

travel glow up pilates series

Get Ready For Your Travel Glow Up

By Pilatesology on May 16, 2023

Pilatesology Member Spotlight - Daina

Member Spotlight: Daina’s Pilates Journey

By Pilatesology on May 15, 2023

strengthen pelvic floor with pilates

Strengthen Your Pelvic Floor with Pilates

By Pilatesology on May 8, 2023

Benefits of Pilates and Cross-Training

Rev Up Your Routine: The Benefits of Cross-Training with Pilates

By Pilatesology on April 17, 2023

pilates ab series

Have Fun in Your Practice with Aloha Flow Series

By Pilatesology on April 13, 2023

Improve your Balance with Pilates

How Pilates Can Help You Improve Your Balance

By Pilatesology on March 28, 2023

What is Pilates?

What is Pilates? Benefits & How To Get Started

By Pilatesology on March 15, 2023

Classical Method Pilates_Gold Standard Practice

The Classical Method of Pilates: Why It’s the Gold Standard

By Pilatesology on March 14, 2023

Spring Pilates 7-Day Plan

Spring Into Pilates with a 7 Day Plan To Reinvigorate You

By Pilatesology on March 14, 2023

posture clinic blog image

Improve Your Posture with Pilates

By Pilatesology on February 23, 2023

miguels spanish speaking class

Foreign Language Pilatesology Classes!

By Pilatesology on February 15, 2023

spinal stenosis pilates sandra member spotlight

Member Spotlight: How Pilates Healed Sandra’s Pain From Spinal Stenosis

By Pilatesology on February 3, 2023

osteoporosis pilates

Can I Do Pilates With Osteoporosis?

By Pilatesology on January 19, 2023

How To Level Up On The Reformer

By Pilatesology on January 8, 2023

What Reformer Should I Buy?

By Pilatesology on January 4, 2023

how to backbend

Learn How To Backbend With Pilates

By Pilatesology on January 3, 2023

pilates breathing

How To Breathe Properly In Pilates

By Pilatesology on December 2, 2022

tech neck solutions pilates

The Solution To Tech Neck

By Pilatesology on December 2, 2022

Member Spotlight - Kelly James

Member Spotlight: Kelly & Her Pilates Every Day Goal

By Pilatesology on November 16, 2022

healthy hips with pilates

The Importance of Strong, Healthy Hips

By Pilatesology on October 21, 2022

top at home pilates platform

The Highest Quality At-Home Pilates Workouts – Pilatesology

By Alisa Wyatt on October 21, 2022

intermediate to advanced pilates

How To Go From Intermediate to Advanced in Pilates

By Alisa Wyatt on October 20, 2022

beginner to intermediate pilates

How To Go From Beginner to Intermediate in Pilates

By Pilatesology on October 20, 2022

how often should i do pilates

How Often Should I Practice Pilates?

By Alisa Wyatt on October 20, 2022

wrist exercises for pain

Wrist Exercises Your Body Will Thank You For

By Alisa Wyatt on October 10, 2022

fitness pilates feeling

Fitness Should Be About The Feeling, Not Aesthetic

By Pilatesology on September 15, 2022

pilates shoulder bridge

Shoulder Bridge: The Magic Exercise That Targets Every Muscle

By Pilatesology on September 8, 2022

pilates series of 5

5 Pilates Ab Moves To Add To Your Daily Routine

By Pilatesology on August 5, 2022

pilates equipment

Pilates Equipment 101: What to buy, what’s best for home use, and more!

By Pilatesology on August 4, 2022

Classical Pilates Exercise Order: Exercise Lists & Sequences

By Pilatesology on August 1, 2022

difference between pilates method and style

The Difference Between the Pilates Method and a Pilates Style

By Pilatesology on July 13, 2022

14 day pilates program

Your Summer of Self-Care & Pilates!

By Pilatesology on July 1, 2022

Benefits of doing a Pilates workokut

Top 5 Benefits of Pilates

By Pilatesology on June 29, 2022

Get Ready For YOUR Summer Body Blog

Getting Ready for YOUR Summer Body

By Pilatesology on June 6, 2022

traveling pilates instructors

Top 3 Reasons to Hire a Traveling Pilates Instructor

By Pilatesology on April 26, 2022

pilates for cyclists

Pilates for Cyclists: Ride Stronger, Recover Faster

By Pilatesology on November 11, 2025