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Don’t move more, move better
Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move...
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DIY Swedish Bars
Lauren Hammerle’s husband Dave is back at it with another awesome DIY Pilates Apparatus Project! He made Lauren...
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A Pilates trend we can get into
Over the last few years we’ve noticed that more and more teachers are interested in going back to the roots...
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Eat your food naked.
The wrapper on your food is hiding some ugly secrets. Most processed foods are an illusion, often appearing to be...
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6 Tips to Improve Your At-Home Pilates Practice
Think you’re busy? Anastasiya Goers is a Pilates Instructor, web developer, and busy mom (with 2 sets of twins!), who...
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It’s Taco Time! Healthy Cinco de Mayo Recipe
You’re giving a Cinco de Mayo party and among your guests you have a vegetarian, a person on a...
