What is Pilates? Benefits & How To Get Started

So you’ve heard all about it and you’re wondering ‘What is Pilates’? We’re here to give you a brief rundown of one of the best exercises you can do for your body!

Pilates is a low-impact exercise that focuses on building strength, flexibility, and endurance without putting excessive strain on the body. It was created by Joseph Pilates in the early 20th century, and since then it has become increasingly popular as a form of exercise and rehabilitation. Read on to learn more about this amazing form of exercise:

Tell me more about Pilates!

The Pilates method is centered around a series of exercises that target the core muscles, including the abdominals, hips, and lower back. These exercises are designed to be performed with a high level of precision, control, and alignment, using the breath as a tool to help facilitate movement and engagement of the muscles.

Joseph Pilates originally created the method Contrology, or what we know as Pilates, in the 1920s. He was a German-born athlete and self-defense instructor who is credited with creating the Pilates method of exercise.* He began developing his method during World War I and created a system of exercises that combined elements of yoga, gymnastics, and martial arts, with a focus on building strength, flexibility, and mental wellbeing. After the war, Pilates moved to the United States, where he opened a studio in New York City and began teaching his method to dancers, athletes, and other performers.

*Joseph Pilates originally called Pilates, Contrology. The name turned into Pilates when he started teaching more and more students, they would refer to his classes as “Pilates”. And the name has stuck ever since!

Today, the Pilates method is widely recognized as a safe and effective form of exercise that can help to improve overall physical function and mental wellbeing. Joseph Pilates is remembered as a pioneer in the field of mind-body exercise.

What are some benefits of practicing Pilates?

Some of the key benefits of Pilates include:

• Improved core strength: Pilates exercises focus on building strength in the muscles of the abdomen, hips, and lower back, which can help to improve overall core strength and stability.

• Increased flexibility: Pilates exercises also emphasize the importance of flexibility and range of motion, which can help to improve overall physical function and reduce the risk of injury.

• Better posture: Pilates can help to improve posture by strengthening the muscles that support the spine and promoting proper alignment and body mechanics.

• Reduced back pain: Because Pilates exercises are low-impact and focus on building core strength and flexibility, they can be an effective form of rehabilitation for people with back pain or other musculoskeletal conditions.

• Increased body awareness: Pilates emphasizes the mind-body connection, which can help to improve overall body awareness and reduce stress and tension.

• Improved balance and coordination: Pilates exercises require a high degree of control and coordination, which can help to improve overall balance and reduce the risk of falls.

• Increased body awareness: Pilates emphasizes the mind-body connection, which can help to improve overall body awareness and reduce stress and tension.

• Enhanced athletic performance: Many athletes, dancers, and performers use Pilates as a form of cross-training to improve their physical performance and prevent injuries.

Pilates can be a challenging and rewarding form of exercise for anyone looking to improve their physical and mental health! Pilates can be practiced by people of all ages and fitness levels, and can be tailored to suit individual needs and goals.

What are the 7 Principles of Pilates?

There are seven fundamental principles of Pilates that are designed to guide the practice of the method and ensure that the exercises are performed effectively and safely. These principles are:

1. Centering: The concept of centering in Pilates refers to the focus on the core muscles, particularly the muscles of the abdomen, hips, and lower back, as the center of all movement. This principle helps to develop a strong and stable core, which is essential for good posture and overall physical health.

2. Concentration: Pilates requires a high level of concentration and focus, both to perform the exercises correctly and to connect with the mind-body connection that is at the heart of the method. This principle helps to improve mental focus and mindfulness, as well as physical control.

3. Control: One of the hallmarks of Pilates is its emphasis on control and precision in movement. This principle helps to prevent injury, as well as to build strength and flexibility more effectively.

4. Breath: The breath is an essential component of Pilates, with the movements being coordinated with the inhale and exhale. This principle helps to improve breathing efficiency, as well as to create a sense of relaxation and calm.

5. Flow: Pilates exercises are designed to be performed in a smooth, flowing manner, with each movement transitioning seamlessly into the next. This principle helps to create a sense of grace and fluidity in movement, as well as to improve overall physical coordination.

6. Precision: Pilates exercises are performed with a high degree of precision and attention to detail, with a focus on proper alignment and form. This principle helps to ensure that the exercises are performed safely and effectively, and that the maximum benefits are derived from each movement.

7. Alignment: Finally, Pilates emphasizes the importance of proper alignment, both in individual exercises and in overall posture. This principle helps to prevent injury, as well as to improve overall physical function and comfort.

These principles are effective because they work together to create a holistic approach to physical fitness and wellness.

How Can I Start Pilates?

You’re in the right place! Pilatesology is an online platform that offers a wide range of Pilates classes and workshops for people of all levels, whether you’re a beginner to the practice or a Pilates teacher. If you’re new to Pilates and looking to get started, here are some steps you can take to begin your Pilates journey:

1. Sign up for a free trial: Pilatesology offers a 14-day free trial, which gives you access to a wide range of Pilates classes and tutorials. This is a great way to get a feel for the platform and see if Pilates is something you enjoy.

2. Choose a beginner’s class: Once you’ve signed up, take some time to explore the platform and find a beginner’s class that suits your needs. Pilatesology offers a wide range of classes, from mat-based workouts to equipment-based sessions.

3. Gather your equipment: If you’re doing a mat-based workout, you’ll only need a comfortable mat to practice on. However, if you’re doing an equipment-based workout, you’ll need access to the equipment. Pilatesology offers tutorials on how to use the equipment, so don’t worry if you’re new to it.

4. Follow instruction from our world-renowned instructors: Once you’re ready to begin your class, make sure to follow the instructions carefully. Pilates is all about precision and control, so take your time and focus on performing the movements correctly.

5. Practice regularly: As with any form of exercise, consistency is key when it comes to Pilates. Try to practice at least a few times a week to see the best results.

6. Challenge yourself: As you become more comfortable with Pilates, don’t be afraid to challenge yourself with more advanced classes and exercises. Pilatesology offers progressive series to level up in your practice!

Check out our Beginner Quick Start page to take a self-assessment and start your Pilates journey! ✨👇