Category: How To

osteoporosis pilates

Can I Do Pilates With Osteoporosis?

By Katelyn Galante on January 19, 2023

How To Level Up On The Reformer

By Katelyn Galante on January 8, 2023

how to backbend

Learn How To Backbend With Pilates

By Katelyn Galante on January 3, 2023

pilates breathing

How To Breathe Properly In Pilates

By Katelyn Galante on December 2, 2022

tech neck solutions pilates

The Solution To Tech Neck

By Katelyn Galante on December 2, 2022

intermediate to advanced pilates

How To Go From Intermediate to Advanced in Pilates

By Alisa Wyatt on October 20, 2022

beginner to intermediate pilates

How To Go From Beginner to Intermediate in Pilates

By Katelyn Galante on October 20, 2022

wrist exercises for pain

Wrist Exercises Your Body Will Thank You For

By Alisa Wyatt on October 10, 2022

pilates shoulder bridge

Shoulder Bridge: The Magic Exercise That Targets Every Muscle

By Katelyn Galante on September 8, 2022

pilates series of 5

5 Pilates Ab Moves To Add To Your Daily Routine

By Katelyn Galante on August 5, 2022

How To Stay Consistent While Traveling

By Katelyn Galante on July 13, 2022

Pilates for Self-Care

How To Add Pilates To Your Self-Care Routine

By Katelyn Galante on May 19, 2022

Beginner's Guide

Get Started Guide to Pilatesology

By Katelyn Galante on January 13, 2022

What springs do I use

What Reformer springs do I use?

By Alisa Wyatt on August 29, 2020

pilates for older clients

Ideas for teaching your older clients virtually

By Alisa Wyatt on June 19, 2020

pilates at home with props

Pilates with Props Found At Home

By Alisa Wyatt on June 16, 2020

Pilates helps back pain

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

3 Quick Tips for Awesome Video Watching

By Alisa Wyatt on May 3, 2016

5 Tips for Buying Used Apparatus #GRATZ!

By Andrea Maida on February 18, 2016

DIY Swedish Bars Pilates

DIY Swedish Bars

By Alisa Wyatt on August 25, 2015

diy pilates 2x4

DIY: How To Make your own Pilates 2×4!

By Andrea Maida on April 2, 2015

marketing tips for pilates instructors

Marketing Tips For Pilates Instructors

By Seran Glanfield on January 15, 2015

seasonality in pilates

Handling Seasonality in Your Business

By Alisa Wyatt on December 4, 2014

how to keep your pilates clients

How to Keep Your Clients Coming Back

By Alisa Wyatt on November 30, 2014

how to stand out pilates business

How To Stand Out In A Crowded Market

By Seran Glanfield on November 4, 2014

practice pilates at-home

6 Tips to Improve Your At-Home Pilates Practice

By Alisa Wyatt on June 2, 2014

pilates twist move

The Shape of All Things Pilates: Twist!

By Andrea Maida on April 23, 2014

pilates side bend

The Shape of All Things Pilates: Side Bend

By Andrea Maida on February 18, 2014

pilates back bend

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

shape of all things pilates

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

nutrition exercise recovery

The #1 Tool for Exercise Recovery

By Melanie Petri on June 10, 2013