Category: How To

The Pilates Posture RX: Stand Taller and Say Goodbye to Tech Neck!

By Pilatesology on November 17, 2025

Avoid These Common Pilates Safety Mistakes 🤕

By Alisa Wyatt on October 2, 2025

Pilatesology Exercise Encyclopedia: Your Guide to Classical Pilates

By Pilatesology on July 29, 2025

Wunda Chair Springs Guide

By Alisa Wyatt on April 30, 2025

Reformer Springs Guide

By Alisa Wyatt on April 30, 2025

The Magic Ingredient for Your Pilates Workouts: The Magic Circle

By Alisa Wyatt on September 23, 2024

What is Wall Pilates? Does it work?

By Alisa Wyatt on August 19, 2024

How to Watch Classes With Subtitles in Any Language!

By Pilatesology on May 30, 2024

What To Do If You Have Neck Pain In Pilates

By Pilatesology on November 17, 2023

Avoid Going Through the Motions in Pilates

By Pilatesology on November 3, 2023

How Pilates Can Help You Improve Your Balance

By Pilatesology on March 28, 2023

Improve Your Posture with Pilates

By Pilatesology on February 23, 2023