Does Time of Day Matter for Your Workout?

Have you ever wondered if the time of day you work out actually has an effect on your results? You’re not alone! Some people wake up with the sunrise and immediately roll out their mat for their AM workouts, others don’t even think about their workout until the evening when their day is winding down. While there are benefits to both categories, the important thing to remember is that as long as you’re working out consistently, the best time of day to work out is the time that works best for your lifestyle and routine.

In this blog, we’ll dive into the benefits of working out at different times of day and whether it actually has an effect on your progress and goals. We’ll also give you Pilatesology workouts designed for specific times of day to help you shine!

☀️ Morning Workouts: The Energizing Start

There’s something magical about morning workouts. Exercising in the morning can boost your mood, improve focus, and even help you build a consistent routine. For Pilates practitioners, starting your day with a mindful mat session can center your mind and body before the rush of daily responsibilities begins. Plus, morning workouts may support healthier choices throughout the day, from meals to stress management.

Pro Tip: Fueling up smartly can make a huge difference for early morning workouts. Start your day with a balanced breakfast to give your body the energy it needs to move strong and stay focused through your session. Prefer to work out on an empty stomach? Listen to your body and make sure to refuel afterward to support recovery.

Benefits of Morning Workouts:
• Boosts mood and mental clarity
• Helps establish a consistent exercise habit while waking up your body & mind
• Improves focus and productivity
• Sets the tone for the rest of the day with mind-body connection

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🕕 Midday Movement: The Reset Button

On the flip side, the Mayo Clinic Health System notes that your body tends to be warmer and more flexible later in the day, which can make afternoon or evening workouts feel a little easier and more productive. This is especially helpful for Pilates, where flexibility and control are key. A midday Pilates session can be a refreshing way to reset mentally and physically, especially if you’ve been sitting at a desk all morning.

Pro-Tip: If you’re planning to work out later in the day, make sure you’re fueling your body properly throughout. Having enough energy on board will help you power through your workout.

Benefits of Midday Workouts:
• Strength, flexibility, and coordination often peak in the early afternoon
• Relieve stress and mental fatigue
• Can help break up long periods of sitting or sedentary activity
• A midday Pilates class can increase focus and energy for the rest of your day

🌙 Evening Pilates: The Wind-Down Ritual

Evening workouts can be the perfect stress reliever after a long day. Your body temperature may be higher than in the morning, promoting flexibility and range of motion. Plus, working out after hours gives you the opportunity to release tension and prep your body for restful sleep.

Pro-Tip: Evening workouts are a great way to shake off the stress of the day, but timing is key. Try to finish your workout at least a couple of hours before bedtime to give your body time to cool down and relax. A light, protein-rich snack after your workout can also help with muscle recovery and set you up for a good night’s sleep.

Benefits of Evening Workouts:
• Great for releasing the day’s tension and stress
• Can improve overall sleep quality
• Ideal for slow, restorative Pilates sessions
• Stretch out tight, tired muscles while unwinding from your day!

How to Find Your Best Time

If you’re not sure what time is right for you, experiment! Try early morning Pilates mat classes one week, midday energizers the next, and evening unwinding sessions after that. Notice when you feel most energized, when your body moves most freely, and when you’re most likely to stay committed. Life is busy, and the best workout is the one you can realistically weave into your schedule.

Tips for Finding Your Ideal Workout Time:

• Keep track of your energy levels throughout the day
• Test different times and note how your body feels
• Choose a time that fits consistently into your daily routine
• Pick your Pilates classes that match your energy and goals for that time of day

Consistency is Key

The “best” time of day to exercise isn’t a one-size-fits-all answer. It’s the time that fits your unique life, body rhythms, and energy levels. Whether it’s a sunrise class, midday boost, or a calming evening stretch, sticking to a regular Pilates practice—or any workout you love—is what truly leads to progress.