Have Fun in Your Practice with Aloha Flow Series

pilates ab series

We’re bringing all the Island Vibes to you with our brand new program with Blossom Leilani CrawfordAloha Flow! 🌸 Get ready to have fun in your practice while building strength, read on to learn more!

Aloha Flow is a fun, informative, and accessible Pilates flow series. This 5-class series includes a variety of variations and breakdowns that will set you up for success and challenge your faulty movement patterns. Whether you’re a strong beginner looking to move to the next level or you’re coming back to Pilates after time away, Aloha Flow is suitable for all levels.

What will I learn in the series?

Pilates is an amazing exercise that improves flexibility, strength, and balance all while promoting a positive mind-body connection. However, many people struggle with accessing the low abs, an area that is critical to creating deep pelvic stability and core strength. If you’re looking to build strength in this area, then our new program, Aloha Flow, might be the perfect Pilates program for you.

The series is designed to help you build strength in the ‘blank’ areas in the low abs, which can be difficult to access for many people. Blossom’s variations and breakdowns will help you develop deep pelvic stability and core strength, allowing you to perform exercises with proper form and control. In addition to strengthening the core, Aloha Flow is a full-body workout that will challenge you both physically and mentally.

One of the things that sets Aloha Flow apart is its focus on making Pilates accessible and fun. The program is designed to be enjoyable and engaging, which helps to keep you motivated and committed to your fitness goals. Additionally, the series is taught by Blossom, who has a warm and friendly teaching style that makes you feel welcome and supported throughout the entire program.

Ready to have fun in your practice? Try out our new program on Pilatesology, Aloha Flow!


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