Pilates & Hip Replacement: Your Path to Recovery and Strength

Whether you’re preparing for a hip replacement or navigating life afterward, Pilates can be your greatest ally. A hip replacement can be a life-changing experience—relieving pain and giving you the opportunity to move freely again. But recovery doesn’t end when the surgery is over—it’s an ongoing journey of rebuilding strength, balance, and confidence. And that’s where Pilates comes in.

I’ve seen firsthand how Pilates helps people bounce back stronger and more balanced after surgery. I’ve also seen the challenges faced by those who didn’t have the right movement support—struggling with pain, weakness, or instability. The difference often comes down to a thoughtful, targeted Pilates practice that empowers you to move confidently and safely.

Are you a Pilates teacher? Check out our guide for teachers here!

Why Pilates Is Essential for Hip Replacement Recovery

Pilates is a game-changer for anyone on the road to recovery after hip replacement. Its precise, low-impact movements help you restore natural alignment, regain control, and build the strength you need for everyday activities. Here’s why Pilates works so well:

• Rebuilding strength and stability in the core and lower body, which is essential for post-surgery functionality.
• Improving balance and coordination to support clients’ confidence and mobility.
• Maintaining flexibility and mobility in a safe, controlled way.
• Supporting pain reduction and healing through precise, gentle movement.

Get Inspired with These Pilatesology Classes

Whether you’re getting ready for surgery or looking to rebuild post-op, these classes are designed to support your journey:

Case Study: Preparing for Hip Replacement

This brilliant video is full of pre- and post-surgery ideas. Clare shares invaluable insights from her own experience of having both hips replaced.

Gentle Tower Class
This class is specifically designed for those who have had hip replacement surgery and need a slower, more gentle approach while still gaining the benefits of Pilates.

Silver Pilates Mat
Molly leads a class perfect for those with sensitive hips, wrists, or joints. This gentle mat workout offers thoughtful modifications while keeping you moving.

Pilates can be a transformative tool for recovery and ongoing wellness. Embrace the journey, stay committed, and let Pilates guide you back to strength and vitality!