Category: Exercise

How Pilates Can Help You Improve Your Balance

By Pilatesology on March 28, 2023

Improve Your Posture with Pilates

By Pilatesology on February 23, 2023

Can I Do Pilates With Osteoporosis?

By Pilatesology on January 19, 2023

How To Level Up On The Reformer

By Pilatesology on January 8, 2023

Learn How To Backbend With Pilates

By Pilatesology on January 3, 2023

How To Breathe Properly In Pilates

By Pilatesology on December 2, 2022

The Solution To Tech Neck

By Pilatesology on December 2, 2022

How To Go From Intermediate to Advanced in Pilates

By Alisa Wyatt on October 20, 2022

How To Go From Beginner to Intermediate in Pilates

By Pilatesology on October 20, 2022

Wrist Exercises Your Body Will Thank You For

By Alisa Wyatt on October 10, 2022

Get Started Guide to Pilatesology

By Pilatesology on January 13, 2022

Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners

By Alisa Wyatt on April 20, 2020

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

A Pilates trend we can get into

By Alisa Wyatt on July 20, 2015

The Shape of All Things Pilates: Twist!

By Andrea Maida on April 23, 2014

The Shape of All Things Pilates: Side Bend

By Andrea Maida on February 18, 2014

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

Pilates Projects: 5 Exercises for a Better Balance Control Off

By Andrea Maida on July 8, 2013

One Pilates Exercise that will make all the other ones BETTER.

By Andrea Maida on February 11, 2013

“Blessed are the flexible for they shall not get bent out of shape.”

By Andrea Maida on October 17, 2012

How to Make Time for Your Own Workout…and Other Fairy Tales

By Andrea Maida on April 16, 2012

The 7th Principle of Pilates: MOVE!

By Andrea Maida on April 1, 2012

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012