Category: Exercise

Beginner's Guide

Get Started Guide to Pilatesology

By Pilatesology on January 13, 2022

Pilates helps back pain

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

A Pilates trend we can get into

By Alisa Wyatt on July 20, 2015

pilates twist move

The Shape of All Things Pilates: Twist!

By Andrea Maida on April 23, 2014

pilates side bend

The Shape of All Things Pilates: Side Bend

By Andrea Maida on February 18, 2014

pilates back bend

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

shape of all things pilates

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

7 principles of pilates

The 7th Principle of Pilates: MOVE!

By Andrea Maida on April 1, 2012

pilates anatomy

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

joe pilates double leg pull

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012