30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 30: Mat Essentials – Restorative (34 Mins)
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30-Day Challenge – Basic
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Turn your intention to calm with Carrie Russo’s restorative workout. If you’ve been following her Mat Essentials series, this class is the one to turn to when your nerves are feeling jangled and you’d need to re-center, tune into your body and breath and be present. Join in and we guarantee you’ll experience more joy and ease in the rest of your day. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Turn your intention to calm with Carrie Russo’s restorative workout. If you’ve been following her Mat Essentials series, this class is the one to turn to when your nerves are feeling jangled and you’d need to re-center, tune into your body and breath and be present. Join in and we guarantee you’ll experience more joy and ease in the rest of your day. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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30-Day Challenge – Basic
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