30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 15: Stretch & Relax Mat (22 Mins)
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30-Day Challenge – Basic
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When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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30-Day Challenge – Basic
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