30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
Login to start this program.
Day 9: Mat for Shoulder Care (14 Mins)
Watch a Preview
30-Day Challenge – Basic
For the complete program
Already have an account?
You can still do Pilates with a bum shoulder! In this no equipment mat workout, Amy Berger takes you through the classical mat with modifications to keep your shoulder safe. You’ll get a great workout without aggravating your injury so your body can heal. Visit Amy at Star Pilates in Philadelphia. If you’d like to see more options for modifications, check out Amy’s video for teachers: Shoulder Modifications on the Mat.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
You can still do Pilates with a bum shoulder! In this no equipment mat workout, Amy Berger takes you through the classical mat with modifications to keep your shoulder safe. You’ll get a great workout without aggravating your injury so your body can heal. Visit Amy at Star Pilates in Philadelphia. If you’d like to see more options for modifications, check out Amy’s video for teachers: Shoulder Modifications on the Mat.
Share Workout
30-Day Challenge – Basic
31 Videos
