30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 20: Full Body Activator (19 Mins)
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30-Day Challenge – Basic
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Lift your body up with the final class in Carrie Russo’s Activate the Essentials series. This full body workout puts everything you’ve learned together with a faster paced workout. Props for this session include a large towel and something to hang your heels off of. You’re guaranteed to feel amazing after class so come back to this workout whenever you need a boost! Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Lift your body up with the final class in Carrie Russo’s Activate the Essentials series. This full body workout puts everything you’ve learned together with a faster paced workout. Props for this session include a large towel and something to hang your heels off of. You’re guaranteed to feel amazing after class so come back to this workout whenever you need a boost! Visit Carrie in Los Angeles at Russo Pilates.
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30-Day Challenge – Basic
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