30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 17: FUNdamentals Mat (17 Mins)
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30-Day Challenge – Basic
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Blossom puts the fun in fundamentals in class 1 of her Aloha Flow series with breakdowns of the basic Pilates moves that build deep core strength. The stability you’ll gain by doing this slow flowing full body workout sets you up for success so that when you get to more advanced moves you’ll have the foundation that lets you fly. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Blossom puts the fun in fundamentals in class 1 of her Aloha Flow series with breakdowns of the basic Pilates moves that build deep core strength. The stability you’ll gain by doing this slow flowing full body workout sets you up for success so that when you get to more advanced moves you’ll have the foundation that lets you fly. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
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30-Day Challenge – Basic
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