30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 12: Stand Up Mat (30 Mins)
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30-Day Challenge – Basic
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Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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Workout Tempo
Steady
Equipment Needed
- Mat
- Standing Pilates & The Wall
Workout Resources
Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
Share Workout
30-Day Challenge – Basic
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