30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 11: Hamstring Lengthening Mat (43 Mins)
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30-Day Challenge – Basic
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If your hamstrings are tight, this mat workout with Simona Cipriani is designed to lengthen them while giving you a complete body enlivening workout. You’ll learn several key variations that will make your matwork feel more successful while bringing you better results. Have fun with Simona and her student Fred! PROPS: This class uses a Magic Circle, 2 pound arm weights, a weighted pole and a box to sit on (a low stool or couch can substitute). Visit Simona at The Art of Control in Stamford, CT where this was filmed.
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Workout Tempo
Steady
Equipment Needed
- Mat with Magic Circle
- Mat with Arm or Leg Weights
Workout Resources
If your hamstrings are tight, this mat workout with Simona Cipriani is designed to lengthen them while giving you a complete body enlivening workout. You’ll learn several key variations that will make your matwork feel more successful while bringing you better results. Have fun with Simona and her student Fred! PROPS: This class uses a Magic Circle, 2 pound arm weights, a weighted pole and a box to sit on (a low stool or couch can substitute). Visit Simona at The Art of Control in Stamford, CT where this was filmed.
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30-Day Challenge – Basic
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