30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 21: Pelvic Stability Mat (40 Mins)
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30-Day Challenge – Basic
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If you have trouble keeping your pelvis from wobbling as you roll up or down—you need stability! Kathryn Ross Nash is here to help you create a balanced base of support in your hips so your spine can lift and lengthen. You will feel your abs deeply as this work builds the core strength that instantly improves balance and control, making your body feel as thought it's built from steel. For info on training with Kathi visit: KathiRossNash.com.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
If you have trouble keeping your pelvis from wobbling as you roll up or down—you need stability! Kathryn Ross Nash is here to help you create a balanced base of support in your hips so your spine can lift and lengthen. You will feel your abs deeply as this work builds the core strength that instantly improves balance and control, making your body feel as thought it's built from steel. For info on training with Kathi visit: KathiRossNash.com.
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30-Day Challenge – Basic
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