30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 27: Age Strong Mat (50 Mins)
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30-Day Challenge – Basic
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Join Clare for a full body anti-aging solution that’s better than any vitamin or serum you can buy! Everything you need to take care of your core, low back, neck, shoulders, knees, feet and more is here and you’ll practice at a slow pace that’s easy to follow first thing in the morning and translates into fast results. Do this class regularly to guarantee the strength and balance in your musculoskeletal system to stay active and injury free. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Join Clare for a full body anti-aging solution that’s better than any vitamin or serum you can buy! Everything you need to take care of your core, low back, neck, shoulders, knees, feet and more is here and you’ll practice at a slow pace that’s easy to follow first thing in the morning and translates into fast results. Do this class regularly to guarantee the strength and balance in your musculoskeletal system to stay active and injury free. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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30-Day Challenge – Basic
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