30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 10: Unwind & De-Stress Wall Pilates (19 Mins)
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30-Day Challenge – Basic
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Unwind and relax without getting down on the floor. All you need is a wall to lean on to restore your upright posture and regain your peace of mind. Yumi uses optional arm weights for a couple of exercises to add a little extra stretch. Whether you’re in need of a quick break from your computer or a de-stress moment so you can be more present, this is the perfect class to put you in a fresh headspace. Find Yumi on Instagram at @YourPilatesGirl.
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Workout Tempo
Slow
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
Unwind and relax without getting down on the floor. All you need is a wall to lean on to restore your upright posture and regain your peace of mind. Yumi uses optional arm weights for a couple of exercises to add a little extra stretch. Whether you’re in need of a quick break from your computer or a de-stress moment so you can be more present, this is the perfect class to put you in a fresh headspace. Find Yumi on Instagram at @YourPilatesGirl.
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30-Day Challenge – Basic
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