30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 26: On the Road to Intermediate (17 Mins)
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30-Day Challenge – Basic
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Andrea adds 5 new moves to your basic routine, offering tips and tricks to help you arrive at the next level with strength and control. Visit Andrea at Pilates Andrea.
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Workout Tempo
Slow
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- Mat
Workout Resources
Andrea adds 5 new moves to your basic routine, offering tips and tricks to help you arrive at the next level with strength and control. Visit Andrea at Pilates Andrea.
Share Workout
30-Day Challenge – Basic
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