30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 3: The Men’s Mat (18 Mins)
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30-Day Challenge – Basic
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If you’re a man, it can be confusing to do Pilates with hyperflexible instructors so Juan Estrada designed this workout with your body in mind. Join him for a tough workout that optimizes your flexibility, gives a deep core workout that strengthen your abs as well as your back. Visit Juan at JFit Training.com and follow him on Instagram @juanitonyc.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
If you’re a man, it can be confusing to do Pilates with hyperflexible instructors so Juan Estrada designed this workout with your body in mind. Join him for a tough workout that optimizes your flexibility, gives a deep core workout that strengthen your abs as well as your back. Visit Juan at JFit Training.com and follow him on Instagram @juanitonyc.
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30-Day Challenge – Basic
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