30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 14: Decompress Your Spine Class 1 of 5 (13 Mins)
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30-Day Challenge – Basic
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Did you know that no matter what your age, you can have unhealthy compression happening in your spine? In class 1 of her 5 part series, Shari Berkowitz leads you through a basic level workout aimed at developing your ‘inner suspension’ in order to restore the natural space between the vertebrae. Using the actions that she teaches you’ll decompress your spine. With consistent practice you'll keep it healthy for life. Do this quick workout every day - it’s one of the best things you can do for your body! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 2 of 5: HERE
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Did you know that no matter what your age, you can have unhealthy compression happening in your spine? In class 1 of her 5 part series, Shari Berkowitz leads you through a basic level workout aimed at developing your ‘inner suspension’ in order to restore the natural space between the vertebrae. Using the actions that she teaches you’ll decompress your spine. With consistent practice you'll keep it healthy for life. Do this quick workout every day - it’s one of the best things you can do for your body! Visit Shari at The Vertical Workshop. Decompress Your Spine Class 2 of 5: HERE
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30-Day Challenge – Basic
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