30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 19: Stretchy Morning Mat (10 Mins)
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30-Day Challenge – Basic
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Drop that cup of coffee and get started for the day the Pilates way! Pull out your mat and perk up your morning with a gentle stretch and quick boost that's guaranteed to get you going. Filmed at Pilatesology Studio.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Drop that cup of coffee and get started for the day the Pilates way! Pull out your mat and perk up your morning with a gentle stretch and quick boost that's guaranteed to get you going. Filmed at Pilatesology Studio.
Share Workout
30-Day Challenge – Basic
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