30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 18: Decompress Your Spine Class 2 of 5 (33 Mins)
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30-Day Challenge – Basic
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In the second class in the series, Shari Berkowitz adds challenge to the concepts you worked in class one. This class teaches you how to control the movement of your pelvis while regenerating the connections in your lower back and abdominals. This workout is about always growing rather than shrinking so your brain gets an amazing workout too as you learn this new technique in all planes of motion. Visit Shari at The Vertical Workshop. Decompress Your Spine Class 3 of 5: HERE
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Steady
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Workout Resources
In the second class in the series, Shari Berkowitz adds challenge to the concepts you worked in class one. This class teaches you how to control the movement of your pelvis while regenerating the connections in your lower back and abdominals. This workout is about always growing rather than shrinking so your brain gets an amazing workout too as you learn this new technique in all planes of motion. Visit Shari at The Vertical Workshop. Decompress Your Spine Class 3 of 5: HERE
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30-Day Challenge – Basic
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