30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 22: 3 Minute Slow Burn Stomach Series (6 Mins)
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30-Day Challenge – Basic
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Need to strengthen your core? This is the quick, daily homework that all Pilates teachers ask their clients to do! Zoë takes you through the series of 5 on a slow burn so that you really get results, don’t be surprised when you sit up tomorrow morning; you’re going to feel it! After your killer 3 minutes are over Zoë shares tips for common problems you might be experiencing. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Need to strengthen your core? This is the quick, daily homework that all Pilates teachers ask their clients to do! Zoë takes you through the series of 5 on a slow burn so that you really get results, don’t be surprised when you sit up tomorrow morning; you’re going to feel it! After your killer 3 minutes are over Zoë shares tips for common problems you might be experiencing. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.
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30-Day Challenge – Basic
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