30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
Login to start this program.
Day 25: Daily Dose Basics (17 Mins)
Watch a Preview
30-Day Challenge – Basic
For the complete program
Already have an account?
If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA. Daily Dose Basics is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:
Share Workout
Saving...
Teacher
Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA. Daily Dose Basics is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:
Share Workout
30-Day Challenge – Basic
31 Videos
