30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 6: 10 Minute Beginner Pilates Workout (10 Mins)
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30-Day Challenge – Basic
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New to Pilates? Join Alisa Wyatt for a 10-minute beginner Pilates workout! Learn the basics & get a great workout to leave you glowing the rest of your day.
✨ Like this class? Check out our Beginner Progression Series on Pilatesology where Alisa shows you all the Pilates fundamentals to make you shine like a pro in no time! Beginner to Intermediate Progression
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
New to Pilates? Join Alisa Wyatt for a 10-minute beginner Pilates workout! Learn the basics & get a great workout to leave you glowing the rest of your day.
✨ Like this class? Check out our Beginner Progression Series on Pilatesology where Alisa shows you all the Pilates fundamentals to make you shine like a pro in no time! Beginner to Intermediate Progression
Share Workout
30-Day Challenge – Basic
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